A perfectly structured frock can cover that hankering for weeknight icecream (*cough* messina), a perfect heel can hide you falling short and a good tanner can cover those disco bruises … But your skin is a different story. Neglect that puppy and it will reveal a thousand sins on your wedding day!

 

So last week we tackled the cosmetic side of the spectrum, and as always, I want you to be informed, inspired and guided by the best, so this week we go to the pro’s of ‘au naturel’.

 

The legends at Natural Fertility and Health Solutions  apply evidence based natural medicines and therapies to help counteract the effects of city living and prevent lifestyle related illnesses. Their therapists are qualified and my go-to girls for that natural fix. I have certain herb mixes and very natural supplements that I take daily to keep the glow going, and I follow their rules that are the secrets of women with gorgeous, glowing, clear and congestion free skin. So what do they recommend you start doing TODAY to get that skin you have only ever dreamed of??

 

1. Drink at least 2L water daily – essentially for hydrating your skin and also getting rid of toxins that will “damage” a perfect complexion. The extra water will also ensure your body’s hunger reflex does not get activated because you are thirsty and will even help you lose weight! Keep a 2L water bottle or jug handy to ensure you are getting your full daily intake without forgetting!

 

2. Do a pantry clean out and get rid of anything and everything that you already KNOW shouldn’t be there! Your skin will thank you also for cutting out fatty foods – especially damaged aka trans fats from heated vegetables oils eg fried foods, pastries, cakes, biscuits

 

3. Apply your easy to use miraculous green clay mask daily if your skin is a little troubled right now or every few days to once a week if you just want refine your pores or maintain great skin. Purchase 1 x Clay Mask Powder (Perfect Potion is a great shop for this! online or retail store in Sydney). Combine 1 teaspoon of mask, 2 teaspoons of freshly squeezed lemon (or water) plus as an additional extra, 1 drop of geranium oil (also available at Perfect Potion)

 

4. Balancing blood sugar regulation is vital for flawless skin some ways to achieve this: Base meals on vegetables and protein; ABSOLUTELY definitely have protein for breakfast and cut out the sugary treats! See a great naturopath if you are struggling!

 

5. Commit to movement! Exercise is paramount in helping balance blood sugar levels and it’s also a great way to get rid of toxins. It will help you lose weight and bring that fresh glow to the cheeks on your face too!

 

6. SWEAT it out! Steam rooms are a BRILLIANT way to cleanse and detoxify your skin and ensure your complexion heralds exuberant beauty!

 

And my two cents…

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Nighttime Routine | Cleanse! Make sure you wash off the day. Every. Single. Night! With lukewarm water and a gentle cleanser. Give your cleanser time to work. Let it sit on the skin for several seconds to breakdown the make up, dirt and oil then gently wash it off. I also love a good pillow slip, like this one. You really do wake up fresher, and it’s great for your hair too!

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Sleep | at least 7 hours a night. Cortisol, the stress hormone, ages the skin and can cause acne. Sleep reduces the cortisol level in your body so simply put, sleep leads to younger, clearer skin!

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Eat | Salmon! and lots of antioxidants. Salmon is high in omega-3 which helps hydrate skin from the inside out and reduces the inflammation that can cause skin redness.  Munch on blueberries, dark greens and sip green tea for an antioxidant boost – these fight free radicals that can damage the cellular structures of the skin – which accelerates skin ageing. 

Welcome to glow town! I cannot wait to hear your results!